NOVEMBER 2020 - AudioFile
In 2009, Gelong Thubten emerged from a four-year Buddhist meditation retreat to find what he calls a “zombie apocalypse”—a world in which everyone at all times is glued to their phones. He realized that meditation training was exactly what a stressful, overconnected society needs. Author and narrator Thubten now travels 300 days a year to teach meditation in hospitals, prisons, universities, and global technology companies. This experience makes him a relaxed and efficacious narrator who has a passion to explore the mental experience of happiness. Thubten concludes each chapter with a meditation exercise designed to ease listeners into an achievable regular practice. Longer guided meditation sessions for each technique are included at the audiobook’s end. Thubten’s instructions for “mindful micro-moments” stand out as especially transformative. J.T. © AudioFile 2020, Portland, Maine
Publishers Weekly
04/20/2020
Thubten, a Buddhist monk and meditation teacher, argues that “happiness is a choice” in his powerful debut. Admitting that happiness is an elusive experience that always seems just out of reach, Thubten suggests that it is one’s reaction to pleasant and unpleasant experiences (not the experiences themselves) that causes suffering and creates barriers to happiness. By practicing mindfulness without seeking a “feel-good” goal, he suggests, one can attune to an awareness that is free from suffering. Thubten stresses that it is necessary to develop the habit of “micro” mindful moments, such as mindful eating and walking meditations, and to integrate such experiences into daily life. From this groundwork, one can cultivate an attitude that embraces interdependence and compassion, principles Thubten contends form the basis of happiness. He also provides practical instructions for exercises that build on the Buddhist, psychological, and social lessons within each chapter. Though this book treads familiar ground, it succeeds as a highly accessible and jargon-free introduction to meditation. (Aug.)
From the Publisher
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'
- Benedict Cumberbatch
"[A] powerful debut... it succeeds as a highly accessible and jargon-free introduction to meditation."
— Publishers Weekly
'Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives. With openness, humility and humour he delivers a deep message that will resonate in our modern culture.'
- Rami Jawhar, Program Manager at Google Arts & Culture
'Gelong Thubten's book is as warm, wise and generous as the man himself. We've never needed a voice like his more.'
- Melanie Reid, The Times
'Compelling to read, yet full of profound wisdom, this wonderful book rationally describes how our mind functions and how we can cultivate the habit of happiness.'
- Professor Lokesh Joshi, Vice President for Research, National University of Ireland
'Gelong Thubten's wonderful book provides a bracing challenge to our search for instant gratification and "instant" happiness, and a lucid, practical, step-by-step path to contentment and a genuine and lasting peace of mind.'
- Mick Brown, journalist for The Daily Telegraph
NOVEMBER 2020 - AudioFile
In 2009, Gelong Thubten emerged from a four-year Buddhist meditation retreat to find what he calls a “zombie apocalypse”—a world in which everyone at all times is glued to their phones. He realized that meditation training was exactly what a stressful, overconnected society needs. Author and narrator Thubten now travels 300 days a year to teach meditation in hospitals, prisons, universities, and global technology companies. This experience makes him a relaxed and efficacious narrator who has a passion to explore the mental experience of happiness. Thubten concludes each chapter with a meditation exercise designed to ease listeners into an achievable regular practice. Longer guided meditation sessions for each technique are included at the audiobook’s end. Thubten’s instructions for “mindful micro-moments” stand out as especially transformative. J.T. © AudioFile 2020, Portland, Maine
