A Little Bit of Yoga: An Introduction to Postures & Practice

by Meagan Stevenson

Overview

The first step on your yoga journey—a gentle introduction to the practice that enriches your body, mind, and soul.

 

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/”Downward Facing Dog,” Virabhadrasana/”Warrior,” and Vrksasana/”Tree”—and advice on incorporating them into a daily exercise program.

Product Details

ISBN-13:	9781454932512
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Series:	Little Bit Series , #15
Sold by:	Barnes & Noble
Format:	eBook
Pages:	130
Sales rank:	949,954
File size:	1 MB

About the Author

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.