A Little Bit of Mantras: An Introduction to Sacred Sounds

by Lily Cushman

Overview

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras.
 
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

Product Details

ISBN-13:	9781454933731
Publisher:	Sterling Ethos
Publication date:	03/05/2019
Series:	Little Bit Series , #14
Pages:	128
Sales rank:	401,153
Product dimensions:	5.10(w) x 6.80(h) x 0.50(d)

About the Author

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.