A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation

by Cyrena Lee

Overview

Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice.

Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas.

In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.

Product Details

ISBN-13:	9781454942856
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Series:	Little Bit Series , #27
Sold by:	Barnes & Noble
Format:	eBook
Pages:	115
File size:	758 KB

About the Author

Cyrena Lee is a freelance writer based in New York City and Paris, France. She studied anthropology at Barnard College, and moved to Shanghai to explore the world of advertising at Ogilvy. Since then, she’s worked in creative marketing, and is currently writing a novel and a collection of short stories. She is also the editor of The Slow Scroll, a weekly newsletter from IRL Labs. Find her online at cyrena-lee.com.