A Joyful Path: Coping with Depression and Anxiety is a self-help book to help manage anxiety through various worksheets and activities, learn and strengthen mindfulness skills by steps on how you can do that in daily life, and use cognitive behavioral therapy and body awareness to calm the system. People struggling with depression, anxiety, and any other mental health condition that has a trauma history can use this book as an informal self-help approach so that it can help them. This book also explains how our mental health conditions are often tied to our past and how to move on from that. It has all the necessary activities or daily tips that you can adapt to live a healthy life mentally and physically.
