A Guide to Peaceful Eating: The Body, Mind and Spirit Guide to Making Peace with Your Body and Food

by Vania Phitidis

Overview

This guide will explain the likely reasons why you overeat, binge or eat emotionally or why you might be stuck in a cycle of yo-yo dieting. If you have a problematic relationship with food and your body, this unique approach is for you! This easy-to-digest eBook provides practical steps to resolve these issues and can help you finally find peace with food, eating and your body.

Product Details

BN ID:	2940155892038
Publisher:	Vania Phitidis
Publication date:	11/22/2018
Sold by:	Smashwords
Format:	eBook
File size:	115 KB

About the Author

Vania is an Intuitive Eating Counsellor, an MB-EAT teacher (Mindfulness-Based Eating Awareness Training) and a qualified Self-Esteem Mentor (More to Life Programme). She also has an Msc in Education for Sustainability (London South Bank) and a BA in Psychology and Art History (Wits). Her most useful qualification in doing the work she does, is in having resolved her body image issues and eating disorders, through letting go of five things: unrealistic expectations of herself; dieting; restricting particular foods; trying to get and stay skinny, and attempting to be perfect. Instead, she has decided to focus her attention on being her best most powerful self, and helping others enhance the quality of their own (probably one) life.