A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
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A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
14.99
In Stock
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A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
288A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
288
14.99
In Stock
Product Details
ISBN-13: | 9780761177395 |
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Publisher: | Workman Publishing Company |
Publication date: | 09/10/2013 |
Pages: | 288 |
Sales rank: | 107,446 |
Product dimensions: | 6.00(w) x 7.90(h) x 0.90(d) |
About the Author
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