A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health (Essential Oils Reference Guide, Aromatherapy Book, Homeopathy)

by Hayley Hobson

Overview

Hayley's Facebook following exceeds 64,000 and Instagram followers number 43,000. Her email list is 47,000 strong and growing! Hayley's book will distinguish itself from other EO books through the incorporation of real life stories along with lifestyle/wellness principles such as: - Using oils to create balance as part of a holistic lifestyle - Why we get out of balance in the first place - We will include Hayley's signature recipes created for specific purposes. - Including a 31-Day plan with daily inspiration, and education. - Building a following that will continue a relationship with and purchase subsequent books and/or other formats of this book

Product Details

ISBN-13:	9781633539440
Publisher:	TURNER PUB CO
Publication date:	11/15/2018
Edition description:	Reprint
Pages:	178
Product dimensions:	5.40(w) x 8.60(h) x 0.60(d)

About the Author

Hayley Hobson is an internationally known author and inspirational speaker. Her podcast, Hayley Hobson's Whole You, launched in 2017. As a life coach, she passionately empowers others to create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves. Whether at home in the mountains of Boulder, CO or relaxing at her beach house in Cardiff By The Sea, CA, Hayley enjoys spending time with her husband, former world-ranked professional triathlete, Wes Hobson, and their two daughters, Makenna and Madeline. Her vegan lifestyle incorporates juicing, fitness and spirituality. In addition to Hayley's coaching programs and online courses, she is a sought-after speaker at global business events. Her programs, presented in more than 50 countries, weave together life coaching principles with strategic business practices. Hayley teaches by consciously monitoring our thoughts, we are in control of the results we are looking for in our personal or business lives. As a Wellness Advocate, Hayley is credited with achieving the highest ranks in her company in the least amount of time. Today she holds the highest rank of Double Presidential Diamond. Hayley is an influence among an expanding network of peers and she remains one of the top earners in her company. Her main charitable focus is the building of an orphanage in Haiti that when complete will house up to 25 children. Hayley Hobson has been featured in The Network Marketing Times, The Four Year Career, Natural Health Magazine, Triathlete Magazine and Mindbodygreen. She regularly blogs for Positively Positive and her social media following exceeds hundreds of thousands. Look for Hayley on Instagram (@HayleyHobson) and Facebook (https: //www.facebook.com/hayleyhobsonwholeyou/)

Table of Contents

Introduction: A Beginner's Guide to Essential Oils 6

Chapter 1 My Story 10

Chapter 2 What Are Essential Oils and How Do You Use Them? 18

Chapter 3 Essential Oils for Life Balance 25

Chapter 4 Seeing is Believing… or is Believing, Seeing? 35

Chapter 5 Essential Oils Can Help You Cope With Stress and Anxious Feelings 45

Chapter 6 How Essential Oils Can Help Relieve Anxious Feelings and Sadness 56

Chapter 7 Releasing Negative Emotions 61

Chapter 8 Essential Oils for Health and Wellness 71

Chapter 9 Cooking and Baking with Essential Oils 86

Chapter 10 Green Cleaning with Essential Oils 95

Chapter 11 Some of My Favorite Recipes and Blends 108

Journaling 153

Editorial Reviews

"Hayley Hobson applies laser focus when helping people identify challenges, move past their fears and take action in the direction of their dreams. She's a "no excuses" coach who will stand beside you as you become the best the best of who you are." Eric Worre Founder of Network Marketing Pro http: //www.NetworkingPro.com

"Hayley Hobson is a MASTER at making things happen and getting things done. You owe it to yourself to dig in and learn from her. If you're seeking success and looking for some guidance ... she's been there, done it, and can lead you there." Todd Falcone Author, Coach and Speaker http: //www.ToddFalcone.com

"Learning to manage thoughts and emotions is life altering. Applying what we learn from our insights and taking massive action produces results. Hayley Hobson is living her life in the way most of us dream about. Listen to her direction; she knows the way. I highly recommend you follow her lead." Brooke Castillo Author, Master Certified Instructor http: //www.TheLifeCoachSchool.com

From the Publisher