90 Day Healthy Habits Tracker

by Missy Van Hyfte

Overview

Starting new healthy habits is hard! Small steps are the key to success! The 90 Day Healthy Habits Tracker meets you just where you are by giving you 90 days to begin - way less overwhelming that 365!

It also reminds you that you can love yourself just as you are.

Track your hydration, movement, relaxation, rest, mood and more. You can also customize your own healthy habits. Create a gratitude list and journal about your new habits every day.

This anti-diet tracker never asks you to log your food or weight so you can focus on the healthy habits that are really important to you!

Product Details

ISBN-13:	9798855619218
Publisher:	Barnes & Noble Press
Publication date:	05/28/2023
Pages:	96
Product dimensions:	6.00(w) x 9.00(h) x 0.20(d)

About the Author

Missy Van Hyfte, MS, NBC-HWC, RYT-200 is a nutrition educator, board certified health coach and writer.
She lives in Minnesota with her family and three dogs.