9 Quick and Easy Mindfulness Practices

by Samir Ranpara

Overview

No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

Product Details

BN ID:	2940152570267
Publisher:	Samir Ranpara
Publication date:	01/11/2016
Sold by:	Smashwords
Format:	eBook
Sales rank:	172,621
File size:	189 KB

About the Author

Samir Ranpara is a computer engineer turned mindfulness instructors. After spending 15 years in the tech industry, he got burnt out and found mindfulness, which changed his life. Ever since he hasn't looked back and continued on the journey of becoming a teacher and spreading awareness about mindfulness.