8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weight Loss for Women)

by MK Mueller, Pam Grout (Foreword by)

Overview

Reach Your Ideal Body Weight and Stay There

“Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.” —Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt

Heal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal—and, most importantly, stay there.

Why do most diets fail? Because mental preparation is the most important first step—and most diets neglect this essential mind-body aspect. Because of this, MK Mueller’s journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake.

The mind body connection. MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies.

Find your ideal body weight and stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but “releasing” pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat.

Also read MJ Mueller's award-winning Taking Care of Me: The Habits of Happiness, and 8 to Great: The Powerful Process for Positive Change, which are the foundation for the acclaimed 8 to Great curriculum for schools as well as the life-changing 8 to Your IdealWeight program.

 

Product Details

ISBN-13:	9781633534810
Publisher:	TURNER PUB CO
Publication date:	01/10/2017
Pages:	196
Product dimensions:	5.40(w) x 8.20(h) x 1.90(d)

About the Author

A former binge eater and domestic violence survivor, at the age of 34 MK Mueller put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies.




Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of Certified Trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your IdealWeight program.

These days MK is loving life in Southwest Florida as a TEDx presenter, a writer, a keynote speaker, a pickleball player, the mother of two amazing young adults - Joanna and Zach - and the devoted partner of John of the Heart.

Pam Grout, contributing with the foreword, is the #1 New York Times bestselling author of E-Squared, E-Cubed, Thank and Grow Rich and 15 other books.

Table of Contents

Acknowledgments – Jim Schneider story - Forward - Doctor Wang from SD Hospital. Introduction Getting Started 1. The Weight Loss Lie 2. Am I Addicted to Sugar? 3. The Top 10 Reasons Sugar Isn’t Sweet 4. Taking Our Power Back 5. This is the First Day of the Best of My Life (MANUAL) 6. The Power of Commitment - Creating Your Mission Statement 7. Will Power vs. Willing Power - Trusting Your Coach 8. Small Group, Partner or Solo? 9. The Power of Release - The Goodbye Letter 10. Redefining Selfish

Editorial Reviews

Thanks to MK & 8 to your IdealWeight, I went from miserably obese to living the life of my dreams. I am living proof that MK Mueller provides a life-changing process that works.”- Jim “On 8 to Your IdealWeight, I am never hungry. I’ve released 35 pounds and I am at a weight I have seen in years. I am happier than I can remember and have so much more confidence!” –Mary R.

“My work in wellness has taught me that you must heal the heart before you can fully heal the body. MK Mueller’s approach to regaining your well-being is about so much more than losing weight. It is about listening to and honoring your body, mind and heart. If you're ready to create lasting change in both your weight and well-being, then this brilliant book with simple yet powerful steps will get you there.” Dr. Michelle Robin Wellness chiropractor, international speaker, author, host of the "Small Changes, Big Shifts" podcast, and founder of Your Wellness Connection, an integrative health clinic.

“When I first started applying the 8 principles of this book, my life changed dramatically. I not only released weight and started running again, I met the man of my dreams and we've been married for six blissful years. The 8 to Your IdealWeight process works, as so many success stories have proven. Whether you're looking for new energy, new love or new body confidence, now there's hope for anyone who chooses to be faithful to this program! “ - Amy Krance-Wendt

“Blending her decades of experience as life coach and author with the best of self-help wisdom, MK Mueller has created a simple how-to guide for becoming our Ideal selves. Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.” Dr. Francois Sauer, MD, author of “Relearn, Evolve and Adapt.” and Advisor for the SHINE program at the Harvard School of Public Health

From the Publisher