75 Day Hard Challenge Book: A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challenge Progress

by Pick Me Read Me Press

Overview

Welcome to The 75 DAY Hard Challenge Book!

THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.

As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!

The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.
• Drinking one gallon of water per day.
• 45-minute exercise sessions (one indoor, one outdoor)
• Following a diet plan.
• Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)
• Workout plan (Goal, indoor workout, outdoor workout)
• Take a progress Picture

Are you ready for a real challenge?
Get Your Copy Now!

Product Details

ISBN-13:	9798765597477
Publisher:	Barnes & Noble Press
Publication date:	07/25/2022
Pages:	162
Sales rank:	659,868
Product dimensions:	8.50(w) x 11.00(h) x 0.35(d)

About the Author

Pick Me Read Me Press is a husband + wife run publishing company! We have tree beautiful kids, and they inspire us to get creative in planning and managing daily activities. Our kids are our sparkle of inspiration for creating journals and planners to make our wishes come true. We are also passionate about creating cute and practical books for kids, books that keep our kids busy and make them enjoy life little wonders! If you have suggestions for us or want to work with us, shoot us an email at pickme.

Editorial Reviews

5.0 out of 5 stars Great challenge Book!

Love the 75 Day Strong approach. I look forward to this next chapter in my life. Thank you

amazon.com

5.0 out of 5 stars Keep yourself on track

Great book to keep you on track to finish your challenge. We started , failed and are restarting after New Years. Nothing is impossible!!

amazon.com - Katie Handsom