7 minutes par jour: Stretching
Dokazano: vsego 7 minut regulyarnyh fizicheskih zanyatij mogut prinesti ogromnuyu pol'zu dlya vsego organizma. Kompleksnaya programma korotkih ozdorovitel'nyh trenirovok, sostoyashchih iz myagkih uprazhnenij na rastyazhku, pomogaet obresti podvizhnost' i gibkost', podderzhat' zdorov'e sustavov, myshc i svyazok, a takzhe vnutrennih organov. Rastyazhka, ili stretching, obladaet otlichnym rasslablyayushchim i uspokaivayushchim effektom, snimaet telesnoe i emocional'noe napryazhenie. Uprazhneniya mozhno vypolnyat' v lyuboe vremya dnya i gde ugodno, vam ne ponadobitsya nikakih special'nyh prisposoblenij i inventarya. Po etoj knige mozhno zanimat'sya samostoyatel'no, dazhe esli vy novichok: vse trenirovki detal'no prorabotany professional'nym prepodavatelem stretchinga i jogi, dany ponyatnye illyustracii i podrobnye poshagovye opisaniya kazhdogo uprazhneniya.
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7 minutes par jour: Stretching
Dokazano: vsego 7 minut regulyarnyh fizicheskih zanyatij mogut prinesti ogromnuyu pol'zu dlya vsego organizma. Kompleksnaya programma korotkih ozdorovitel'nyh trenirovok, sostoyashchih iz myagkih uprazhnenij na rastyazhku, pomogaet obresti podvizhnost' i gibkost', podderzhat' zdorov'e sustavov, myshc i svyazok, a takzhe vnutrennih organov. Rastyazhka, ili stretching, obladaet otlichnym rasslablyayushchim i uspokaivayushchim effektom, snimaet telesnoe i emocional'noe napryazhenie. Uprazhneniya mozhno vypolnyat' v lyuboe vremya dnya i gde ugodno, vam ne ponadobitsya nikakih special'nyh prisposoblenij i inventarya. Po etoj knige mozhno zanimat'sya samostoyatel'no, dazhe esli vy novichok: vse trenirovki detal'no prorabotany professional'nym prepodavatelem stretchinga i jogi, dany ponyatnye illyustracii i podrobnye poshagovye opisaniya kazhdogo uprazhneniya.
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7 minutes par jour: Stretching
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7 minutes par jour: Stretching
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Product Details
ISBN-13: | 9785389202573 |
---|---|
Publisher: | Colibri |
Publication date: | 10/15/2021 |
Sold by: | Bookwire |
Format: | eBook |
Pages: | 80 |
File size: | 10 MB |
Language: | Russian |
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