7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

by Lucy Wyndham-Read

Overview

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day.

Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life".

The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive.

Start now, believe in yourself, see the change, and love your body!

Product Details

ISBN-13:	9780241430033
Publisher:	DK
Publication date:	01/14/2020
Pages:	224
Sales rank:	504,845
Product dimensions:	7.10(w) x 8.90(h) x 0.80(d)

About the Author

Lucy Wyndham-Read is a lifestyle and fitness influencer who has over 20 years' experience in the industry. She is on a mission to help people be their best selves using her unique 7-minute workouts. She has a YouTube channel with over 916,000 subscribers and her "7 Minute Workout to Lose Belly Fat" video has received nearly 40 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.

Table of Contents

Introduction

Introduction 6

The 7-minute workout that went viral 9

7 reasons why my workouts work 10

You will get amazing results 12

7-minute body plan success stories 14

How to use this book 18

How to warm up 20

How to cool down & stretch 22

Health & safety 25

The Workouts

Introducing the workouts 28

7-day check list 30

7-Minute Melt Off Belly Fat 32

7-Minute Dream Arms 50

7-Minute Love My Legs 68

7-Minute Cardio-Boost & Sculpt Seated 86

7-Minute Calorie-Burning 104

7-Minute Little Black Dress 122

7-Minute Super-Health-Fix 140

The Recipes

7 Healthy Breakfast 160

7 Healthy Lunch 170

7 Healthy Snacks 182

7 Healthy Dinner 192

7 Healthy Smoothies 202

The 7-Minute Body Plan for Life

Maintenance: lifelong fitness 206

Create your own 7-minute workouts 210

7 tips: lifelong fitness 218

Index 220

Acknowledgements 223

About Lucy 224