7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock

by William Smith, John A. Rumberger M.D. (Foreword by)

Overview

Live a longer, healthier life with the 7 keys to longevity

The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.

In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.

Learn to reverse the clock and live a long, vital life with these 7 key principles:
1. Take control of your risk factors
2. Be proactive with healthy habits such as getting regular check-ups
3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods
4. Get moving with 7 exercises to build strength and boost energy
5. Learn the importance of rest and recovery to maintain longevity
6. Keep a positive attitude to reduce stress and improve memory and brain function
7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually

Product Details

ISBN-13:	9781578265305
Publisher:	Hatherleigh Press
Publication date:	01/26/2016
Pages:	144
Product dimensions:	5.48(w) x 8.19(h) x 0.33(d)

About the Author

William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lecture at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.

Table of Contents

Foreword v

Introduction 1

Day 1 Take Control of Your Risk Factors 3

Day 2 Healthy Habits 13

Day 3 Eat Better to Live Longer 22

Day 4 Get Up and Get Moving 32

Day 5 Rest and Recovery 69

Day 6 Keep a Positive Attitude 75

Day 7 Finding Purpose 82

Appendix 91

Daily Schedule for Exercises 93

Intermittent Participant 95

Regular Participant 99

Weekend Warrior 103

Pre-Test: Baseline 107

Post-Test: Re-Assessment 114

Exercises for Injury Prevention 121

Resources 137