7-Day Vegetarian Diet

The 7-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals.

If you notice your weight creeping up. You want to stop the upward trend and lose a few pounds as well. Here's the perfect solution: Use the 7-Day Vegetarian Diet to quickly lose those unwanted few pounds!

When decide to go on a diet your first move should be to go on the 7-Day Diet lose a quick 3 to 5 pounds and get on the right track. After the 7-day diet does its job you can switch to a longer-term diet.

This eBook contains two 7-day diets: a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 7 days.

On the 7-Day Vegetarian Diet, most men lose 4 to 5 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much
more.

On the 7-Day Vegetarian Diet, most women lose 3 to 4pounds. Smaller women, older women and less active women will lose a bit less and larger women, younger women and more active
women often lose more.

Many health-care professionals think that eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian!

CONTENTS
- When to Use the 7-Day Diet
- What's in this eBook?
- Which Calorie Level is for You?
- How Much Weight Will You Lose?
- How to Use This eBook

900 Calorie Meal Plan
- Day 1 – 900 Calorie
- Day 2 – 900 Calorie
- Day 3 – 900 Calorie
- Day 4 – 900 Calorie
- Day 5 – 900 Calorie
- Day 6 – 900 Calorie
- Day 7 – 900 Calorie

1200 Calorie Meal Plan
- Day 1 – 1200 Calorie Plan
- Day 2 – 1200 Calorie Plan
- Day 3 – 1200 Calorie Plan
- Day 4 – 1200 Calorie Plan
- Day 5 – 1200 Calorie Plan
- Day 6 – 1200 Calorie Plan
- Day 7 – 1200 Calorie Plan

Recipes & Diet Tips
- Day 1 Recipe: Baked Salmon with Salsa
- Day 2 Recipe: Portobello Mushroom Burger
- Day 3a Recipe: Wild-Blueberry Pancakes
- Day 3b Recipe: Lo-Cal Eggplant Parmesan
- Day 4 Recipe: Tofu-Veggie Stir Fry
- Day 5 Recipe: Frozen Vegetarian Entree
- Day 6 Recipe: Baked Herb-Crusted Cod
- Day 7 Recipe: Pasta with Marinara Sauce

Appendix A: Vegetarian Infomation
Vegetarian Benefits
Vegetarian Nutrition
- Protein
- Iron
- Vitamin B12
- Fatty Acids
- Calcium
- Vitamin D
Tofu Info
- Buying Tofu
- Preparing Tofu
- Leftover Tofu

Appendix B: Eat Smart
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- Snack Guidelines
- About Bread
- Important Notes

Appendix C: Vegetarian Soup

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7-Day Vegetarian Diet