This eBook contains two 7-Day diets: a 1500 kcal diet and for even faster weight loss a 1200 kcal diet. You will be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more.
The 7-Day Jump Start Diet - Metric Edition is perfect if you need to lose two kilos, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The authors have done the planning and calorie counting and made sure the meals are are nutritionally sound. The 7-Day Jump Start Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.
Most men lose 2 to 2,5 kilos. Smaller men, older men and less active men may lose a bit less, and larger men, younger men and more active men often lose much more.