600 Push-ups 30 Variations
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
1100646405
600 Push-ups 30 Variations
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
12.95
In Stock
5
1
600 Push-ups 30 Variations
110
600 Push-ups 30 Variations
110Paperback
$12.95
12.95
In Stock
Product Details
| ISBN-13: | 9781935759096 |
|---|---|
| Publisher: | Health Colonel Publishing |
| Publication date: | 02/28/2011 |
| Pages: | 110 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.23(d) |
| Age Range: | 16 Years |
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