Congratulations! You’re about to pull ahead of the pack of dieters who try, time and again, to lose weight and keep it off. No matter your age or fitness level, the fat loss tips in this book will propel you toward your goal.
You will soon learn how to:
• Blast stubborn belly fat
• Get rid of bloating once and for all
• Boost your energy
• Make the most of your metabolism – even if it’s been damaged by yo-yo dieting
• Eliminate food cravings
• Separate fitness fact from fiction
• Avoid “diet” foods that make you hungrier
• …and much more!
You took a huge step toward your goal when you downloaded this book. Now sit back, digest the useful information it contains, and prepare to stop dieting and start losing fat permanently.
Contents
Introduction......................................................................................................................3
5 Secrets to Getting a Flat Belly .......................................................................................4
The Top 5 Ways to Boost Your Energy ............................................................................6
How to Eliminate Bloating.................................................................................................8
3 Little-Known Ways Your Body Can Put on Fat... Even While Dieting ...........................9
Why Most Diets Don't Work and Why They Actually Make You Gain Weight................11
Why Fitness Experts (Who Have Never Had a Weight Issue Themselves) are Totally
WRONG about Exercise.................................................................................................13
A Simple but Effective Trick to Speed Up Your Metabolism...........................................16
6 “Weight Loss” Foods That You Should Avoid..............................................................18
How to Stop Your Cravings Dead in Their Tracks..........................................................21
Now It’s Up to You..........................................................................................................23
Recommended Reading.................................................................................................24
