The 6 O'clock Diet is the end of all diets! This is your first weapon against late night cravings. If you truly want to lose weight easily this book is what you need to read to learn how to be "SIX"cessful!
You think that the 6 O'clock Diet is just not eating after 6 but it's more complex than this. Did you know that if you simply limit your eating at least three hours before you go to sleep you can lose twice as much weight twice as fast?
In this book you will learn 6 variations of the 6 O'clock Diet including the No Carbohydrate After 6 Diet, the Only Fruits and Vegetables After 6 Diet and, of course, the Nothing After 6 Diet. The beauty of the 6 O'clock Diet is that it's flexible, it's a virtual contortionist that will bend and mold to fit right into your schedule and lifestyle needs.
Along with the 6 variations of the 6 O'clock Diet you will learn digestion times, such as how long does it take your body to fully digest a grilled cheese sandwich (almost 4 hours typically), how to stop eating fast food late at night and the importance of sleep as it pertains to your diet.
We all need more sleep, but none of us need more to eat at bedtime right before we go to sleep. Eating late at night equals to immediate weight gain. Not eating late at night leads to easy weight loss. You'll learn obvious facts like this as well as not so obvious facts like if you chew your food more thoroughly you can lose weight with less effort.
I even teach you about the good times to eat "bad foods" so you can eat how ever much of what ever you want to eat, isn't that the greatest news you've heard for a long time?
It's all about time... time is the most important thing and it's not even a thing, it's not even an entity. Worrying about what you eat and how much you eat is a thing of the past. This stress-free diet is changing the way people think about eating and living.
All of the negative things that have come to define the word "diet" are not relative to the 6 O'clock Diet. Be compelled to be GREAT by reading this and adhering to the principals that you will learn in 6 "the end of all diets".
In the book you will find meal-plans for all 6 variations of the 6 O'clock Diet including the Only Protein After 6 O'clock Diet meal-plan, recipes with accurate up-to-date nutrition facts, as well as games and quizzes (there are tests to assess your mental and physical progress)
The book is colorful and comprehensive; an informative and interactive experience, which is both educational and entertaining!
