6 Steps to Total Fitness

by Christin McDowell

Overview

6 MUST DO steps to get your body in amazing shape! This book covers cardiovascular prescriptions, weight loss guidelines, muscular imbalances, body mechanic do and dont's, and more.

Product Details

BN ID:	2940012302571
Publisher:	Christin McDowell Fitness
Publication date:	06/11/2011
Series:	Christin McDowell Fitness , #1
Sold by:	Barnes & Noble
Format:	eBook
File size:	428 KB

About the Author

Christin McDowell is a fitness author and a Certified Strength and Conditioning Specialist with the NSCA. She is a certified personal trainer with degrees in exercise and nutrition. Christin has been helping others lose weight and get fit for over 10 years.