6 Daily Stretches To Fix Knee & Hip Pain

by Tonya Fines

Overview

Our hips and knees have the largest joints in the body, and sometimes, we may start feeling aches and pains. The discomfort will sometimes disappear, but the condition can at times be more severe. Hip and knee pain is also caused by a repetitive motion injury that is overused. Surprisingly, even less strenuous tasks such as gardening can lead to pain. Exercising the hips and knees gently will also help to alleviate discomfort and improve mobility. Here are 6 stretches one can do every day for two weeks to eliminate knee and hip pain.

Product Details

BN ID:	2940185824894
Publisher:	Critical Bench
Publication date:	05/23/2022
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	770,278
File size:	2 MB