5K Fitness Run: Walk, Jog, Run to Health

by David Holt

Overview

How to start an exercise program to lose weight, or get healthy, and to run 5K races if you choose.
You can do all the types of training that an Olympian does, but at your level and for a sensible quantity.

Product Details

BN ID:	2940016015422
Publisher:	Holt, David
Publication date:	01/18/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	351 KB

About the Author

Three decades of running; 3 decades of nursing; 3 decades of caring for his own health, and the health of others, David is qualified and brings you the tips to succeed.