52 Small Changes for the Mind: Less Stress Increased Productivity Improved Memory and a Happier Mind

by Brett Blumenthal, Popov Mihail (Translator)

Overview

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Product Details

ISBN-13:	9785001460190
Publisher:	Mann, Ivanov and Ferber
Publication date:	07/31/2019
Sold by:	Bookwire
Format:	eBook
Pages:	412
File size:	4 MB
Age Range:	16 Years
Language:	Russian

About the Author

Бретт Блюменталь — эксперт по здоровому образу жизни. Получила степень MBA и степень магистра бизнеса в Корнелльском университете. Ее статьи регулярно публикуются на популярных и авторитетных сайтах — таких как Huffington Post и Yahoo!. О ней не раз писали The New York Times, Wall Street Journal и American Fitness. Более 10 лет Бретт консультирует компании Fortune 100, помогая ме­неджменту добиваться эффективных изменений. Она — лауреат нескольких профессиональных наград и сертифицированный специалист Американской ассоциации аэробики и фитнеса.