Table of Contents
Introduction: Walking the Walk 1
The Daily Workout 5
Day 1 Start Where You Are 8
Day 2 The Necessary Nutrition 12
Day 3 When You Hit Rock Bottom 16
Day 4 The Right People in the Right Place 21
Day 5 Oh, the Places You'll Go! 26
Day 6 Push Harder 30
Day 7 The Secret to Success 34
Day 8 No More Excuses 38
Day 9 Do It for You 43
Day 10 Iron Sharpens Iron 47
Day 11 Competition Is a Good Thing 52
Day 12 Write It Down 57
Day 13 You Will Not Fail 61
Day 14 A Vote of Confidence 65
Day 15 Try Something New 69
Day 16 Just Go for It 74
Day 17 You Are What You Eat 79
Day 18 A Little Respect 84
Day 19 Do What You Love 88
Day 20 Do Your Homework 93
Day 21 Eat That Frog 98
Day 22 No, It Won't Kill You! 102
Day 23 It's All About You 106
Day 24 Not Fun and Games 111
Day 25 "You Can't Do That" and Other Motivational Speeches 115
Day 26 Nothing Worthwhile Is Easy 119
Day 27 Aging with Style 124
Day 28 Who Was the Greatest? 137
Day 29 How to Ride the Roller Coaster 140
Day 30 Appearances Matter-Sometimes 144
Day 31 Test Everything 148
Day 32 Is Your Network Up and Running? 153
Day 33 Fat Boy 157
Day 34 Are You Teachable? 162
Day 35 Don't Settle! 166
Day 36 Blame It on the Hulk 170
Day 37 Do Whatever It Takes 174
Day 38 Nature vs. Nurture 178
Day 39 What's in a Name? 183
Day 40 Never Stop Learning 187
Day 41 Family Pride 191
Day 42 One Penny At a Time 195
Day 43 This Is War 199
Day 44 Forge Your Own Path 203
Day 45 The Well-Rounded Chest 207
Day 46 Show Time! 212
Day 47 A Four-Letter Word 218
Day 48 Relationship Equity 223
Day 49 One Step at a Time 226
Day 50 Your Number One Priority 229
Day 51 The Future Is Now 234
Appendix: Food & Supplements 238
About the Author 248
