500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love

by Dick Logue

Overview

Every recipe you need if you want to cut out or reduce salt!

When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great.

Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

Recipes include:

• Spicy Potato Skins
• Lemon Glazed Doughnuts
• Three-Bean Salad
• Stuffing
• Apple Pie
• Velvet Crumb Cake
• Barbecue Sauce

A low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes. 

Product Details

ISBN-13:	9781592332779
Publisher:	Fair Winds Press
Publication date:	11/01/2007
Pages:	512
Sales rank:	265,825
Product dimensions:	7.58(w) x 9.20(h) x 1.25(d)

About the Author

Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, Maryland.

Table of Contents

Table of Contents
Introduction - Help! I’m Supposed to Be on a Low-Sodium Diet
Chapter 1 - All About Low-Sodium Ingredients
Chapter 2 - Spice Blends and Seasonings
Chapter 3 - Condiments and Sauces
Chapter 4 - Basic Ingredients (Can’t Find It? Make It!)
Chapter 5 - Appetizers, Snacks, and Party Foods
Chapter 6 - Breakfast
Chapter 7 - Chicken and Turkey
Chapter 8 - Beef
Chapter 9 - Pork and Lamb
Chapter 10 - Fish and Seafood
Chapter 11 - Soups, Stews, and Chilies
Chapter 12 - Salads and Salad Dressings
Chapter 13 - Potatoes, Pasta, and Rice
Chapter 14 - Side Dishes
Chapter 15 - Italian
Chapter 16 - Mexican, Latin American, and Caribbean
Chapter 17 - Asian
Chapter 18- Cajun and Creole
Chapter 19 - Quick Breads
Chapter 20 - Yeast Breads
Chapter 21 - Desserts, Sweets, and Drinks
Chapter 22 - Cooking Terms, Weights and Measurements, and Gadgets
Resources
Index