Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
50 Ways to Soothe Yourself Without Food
23250 Ways to Soothe Yourself Without Food
232Product Details
ISBN-13: | 9781572246768 |
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Publisher: | New Harbinger Publications |
Publication date: | 09/01/2009 |
Series: | Unassigned Series |
Edition description: | New Edition |
Pages: | 232 |
Product dimensions: | 5.00(w) x 7.00(h) x (d) |