50 Things You Can Do Today to Manage Insomnia

by Wendy Green Narrated by Tess Mawle

Overview

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

¿ Discover how your night-time routine can aid restful sleep
¿ Make your bedroom conducive to sleep
¿ Choose beneficial foods and supplements

Product Details

BN ID:	2940159510136
Publisher:	Octopus Books
Publication date:	06/04/2009
Edition description:	Unabridged

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