2nd Edition - Updated and easier to use!
The 50-Day Flex Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 50 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from.
All told, there are 40 no-cooking daily menus and 40 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.
On the 50-Day Flex Diet - 1200 Calorie, most women lose 14 to 22 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.
Most men lose 25 to 34 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.
The 50-Day Flex Diet is another sensible, easy-to-follow diet from NoPaperPress.
TABLE OF CONTENTS
- Why You Lose Weight?
- Expected Weight Loss
- Flex Diet Info
- Start With a Medical Exam
- Variety Is the Key
- No Cooking Meals: Have a Big-Bowl Salad
- Cooking Meals: Have a Tossed Salad
- Try These Salad Dressings
- About Bread
- Exchanging Foods
- Eating Out
- Flex Diet Notes
- Keep It Off
NO-COOKING DAILY MEAL PLANS
- Daily Meal Plans 1 to 10
- Daily Meal Plans 11 to 20
- Daily Meal Plans 21 to 30
- Daily Meal Plans 31 to 40
COOKING DAILY MEAL PLANS
- Daily Meal Plans 1 to 10
- Daily Meal Plans 11 to 20
- Daily Meal Plans 21 to 30
- Daily Meal Plans 31 to 40
RECIPES & DIET TIPS
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Veal with Mushrooms
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Baked Salmon with Salsa
- Day 8a Recipe: Perfect Egg (Breakfast)
- Day 8b Recipe: Veggie Burger
- Day 9 Recipe: Wild Blueberry Pancakes
- Day 10 Recipe: Artichoke-Bean Salad
- Day 11 Recipe: Mom's Pasta with Marinara Sauce
- Day 12 Recipe: London Broil
- Day 13 Recipe: Baked Red Snapper
- Day 14 Recipe: Cajun Chicken Salad
- Day 15 Recipe: Grilled Swordfish
- Day 16 Recipe: Perfect Pasta alla Puttanesca
- Day 17 Recipe: Shrimp and Spinach Salad
- Day 18 Recipe: Pan-Broiled Hanger Steak
- Day 19 Recipe: Four-Bean Plus Salad (side dish)
- Day 20 Recipe: Beans and Greens Salad
- Day 21 Recipe: Tina's Grilled Scallops & Polenta
- Day 22 Recipe: Fettuccine in Summer Sauce
- Day 23 Recipe: Barbequed Shrimp and Corn
- Day 24 Recipe: Cheeseburger Heaven
- Day 25 Recipe: Baked Sea Bass
- Day 26 Recipe: Grilled Turkey Tenders
- Day 27 Recipe: Pasta Rapini
- Day 28 Recipe: Grilled Tilapia
- Day 29 Recipe: Broiled Lamb Chop
- Day 30 Recipe: Chicken with Veggies
- Day 31 Recipe: Pasta e Fagioli
- Day 32 Recipe: Beef Kebob
- Day 33 Recipe: Baked Haddock
- Day 34a Recipe: Chicken Cacciatore
- Day 34b Recipe: Blueberry Muffins
- Day 35 Recipe: Poached Cod
- Day 36 Recipe: Chicken Piccata
- Day 37 Recipe: Beans & Greens Salad
- Day 38 Recipe: Pan-Fried Sole
- Day 39 Recipe: Beef Steak Strips
- Day 40 Recipe: Grilled Scallops and Polenta
Appendix A: CALORIE VALUE OF FOODS
Appendix B: SOUP IN MICROWAVEABLE BOWLS
Appendix C: IMPORTANT FROZEN-FOOD INFO
- Storing Frozen Foods
- Frozen Food Safety
- Sodium (Salt) Problem
Appendix D: CALORIES in FROZEN ENTREES
