5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others

5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others

by Jacqui Letran

Narrated by Melanie Hensch

Unabridged — 1 hours, 27 minutes

5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others

5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others

by Jacqui Letran

Narrated by Melanie Hensch

Unabridged — 1 hours, 27 minutes

Audiobook (Digital)

$6.48
FREE With a B&N Audiobooks Subscription | Cancel Anytime
$0.00

Free with a B&N Audiobooks Subscription | Cancel Anytime

$6.75 Save 4% Current price is $6.48, Original price is $6.75. You Save 4%.
START FREE TRIAL

Already Subscribed? 

Sign in to Your BN.com Account


Listen on the free Barnes & Noble NOOK app


Related collections and offers

FREE

with a B&N Audiobooks Subscription

Or Pay $6.48 $6.75

Overview

Are you frustrated because one bad event can ruin your entire day?

Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse? 

It can seem impossible to shake those negative thoughts and bad feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.

You don't have to be a victim of your feelings any longer!

In this easy read, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple questions to stop the endless fights and misunderstandings between you and the people you care about.

This book will help you:

  • Understand your feelings and why you feel the way you do
  • Discover the only three causes for upset feelings and how to avoid them
  • Let go of your unwanted emotions
  • Create win-win situations, improve your relationships, and much more!

You will love this book because it is filled with simple tips and easy-to-follow techniques that will help you avoid conflicts, resolve problems, and be happy.

Get your copy today!

Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.


Editorial Reviews

From the Publisher

"This is an exceptional self-help book. Valuable insight and unique perspectives allow readers to approach their concerns from a profound new angle in an effort to resolve issues and pave the way for a happier and more fulfilling life." 2017 Literary Classics' Gold Medal Winner for Young Adult Self-Help

"The author did an outstanding job of creating a safe place for teens to get in touch with and process their emotions in a positive environment. I would suggest this book for teens, their parents, or anyone that is tired of their negative emotions running their lives." 2017 Readers Favorite Silver Medal for Young Adult Social-Issues

"A must-read that will assist you in resolving conflict (with yourself and others), understand feelings and learn how to let go of that which isn't serving you. YOU do have the power to be happy." Dr. Tiffanie Noonan, Pediatrician, Author, Parent Educator and Coach at EPIC Parenting

"This is a short and quick self-help book, but lives up to its genre and gives the reader the tools they need to help themselves - and it certainly pays off." Authors Talk About It

Product Details

BN ID: 2940172742187
Publisher: A Healed Mind
Publication date: 12/03/2019
Series: Words of Wisdom for Teens , #1
Edition description: Unabridged
From the B&N Reads Blog

Customer Reviews