5-Ingredient Mediterranean Cookbook: 101 Easy & Flavorful Recipes for Every Day

by Denise Hazime

Overview

Healthy, fresh cooking made 5-ingredient fast—your guide to the Mediterranean diet.

The Mediterranean diet isn't trendy—it's been around for centuries. It's still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week—fast.

From Roasted Red Snapper to Minty Watermelon Salad, learn how to make delectable, seasonal, healthy meals—all with just five simple ingredients. Stock up your pantry with Mediterranean essentials, find out how to select the best fruits and vegetables, and then get started making quick, nutritious meals. Living the Mediterranean diet hasn't been this fast and easy in hundreds of years.

5-Ingredient Mediterranean Diet includes:

• Mediterannean 101—101 wholesome, nutrient-dense recipes for breakfast, lunch, dinner and even dessert.
• Pro tips—Get hints and tricks with each recipe to help you prep, store, and swap ingredients with ease.
• Protein choices—Enjoy recipes that are easily tailored for whatever protein you prefer, like fish, chicken, beef, or even lentils and hummus.

Let the 5-Ingredient Mediterranean Cookbook help you take advantage of this healthy and tasty lifestyle—all with simple ingredients.

Product Details

ISBN-13:	9781646111251
Publisher:	Callisto Publishing
Publication date:	03/24/2020
Pages:	156
Sales rank:	1,112,170
Product dimensions:	7.40(w) x 9.10(h) x 0.50(d)

About the Author

Denise Hazime is a native Michigander who grew up in a large Lebanese family as the first generation born in the USA. Her love of cooking began at a young age and turned into an online presence in 2006 when she began posting cooking videos on YouTube. Denise is known for her easy-to-follow and healthy recipes. Her first cookbook was published in 2014. She currently runs a tech company out of Los Angeles.

Table of Contents

Introduction viii

Chapter 1 Quality Over Quantity 1

Chapter 2 Snacks and Small Plates 11

Chapter 3 Soups and Salads 23

Chapter 4 Vegetables and Meatless Mains 35

Chapter 5 Rice, Grains, and Beans 53

Chapter 6 Pastas, Pizzas, and Breads 67

Chapter 7 Poultry and Meat 79

Chapter 8 Fish and Seafood 101

Chapter 9 Sweets and Desserts 121

Measurement Conversions 132

Index 133

Editorial Reviews

Denise gets five stars for this incredible cookbook that will make my life so much easier! As a food blogger, my focus is sharing easy recipes—and the 5-Ingredient Mediterranean Cookbook is beyond exceptional!” —Lama Bazzi @Tastegreatfoodie

From the Publisher