5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating

by Monica Grenfell

Overview

Diet and exercise guru Monica Grenfell gives readers the real skinny on how to tone their stomachs—in just five days!

Almost everyone would love to have a flatter stomach—and now everyone can.

From bloating to poor posture, Grenfell identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach.

With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they really want.

Product Details

ISBN-13:	9780446569293
Publisher:	Grand Central Publishing
Publication date:	10/31/2009
Sold by:	Hachette Digital, Inc.
Format:	eBook
File size:	630 KB

About the Author

Monica Grenfell's diet and exercise column for the News of the World is read by over 10 million people every week. She is a slimming and nutrition expert with over twenty years experience.