42 Awesome Workout Hacks

by Philipp Moser

Overview

Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.

Product Details

BN ID:	2940155107293
Publisher:	Philipp Moser
Publication date:	12/03/2017
Sold by:	Smashwords
Format:	eBook
File size:	2 MB

About the Author

Philipp Moser is a passionate personal trainer, mental trainer and speaker in Austria. His core competency lies in the field of functional strength and mobility training. In his spare time he loves to research and write articles for local magazines and writing books.