Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
160365 Days of Yoga: Daily Guidance for a Healthier, Happier You
160Hardcover
Product Details
ISBN-13: | 9781787836419 |
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Publisher: | Octopus Books |
Publication date: | 01/04/2022 |
Pages: | 160 |
Sales rank: | 988,380 |
Product dimensions: | 4.00(w) x 5.30(h) x 0.80(d) |