Ever feel burnt out? Missing a deeper meaning? Stuck on a wheel? Sometimes life gets off-balance. But with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living.
"Refreshing & empowering" "A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read!" "More than inspiring...allowing me to start feeling that I can do anything"
360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today.
PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life.
YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example:
-How meditation changes the brain
-Why spending less time working can actually make us more productive
-What really makes for a healthy diet & a toned physique
Ch 1: Why Happiness?
Ch 2: Diving into the Data
Ch 3: Life-Work Balance
Ch 4: Productivity
Ch 5: Achievement
Ch 6: Social Connection
Ch 7: Connection to Places
Ch 8: Life Vision
Ch 9: Self-Fulfillment
Ch 10: Nutrition
Ch 11: Sleep
Ch 12: Physical Activity
Ch 13: Stress Management
Ch 14: Emotions
Conclusion: A Wide-Angle View
ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life.
You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action.
There is no better time than today. Start your journey with the guidance and support of 360 Living. We can't wait to see what you'll make out of all that potential.
