31 Day Mindfulness Challenge

by Laura Green

Overview

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

Product Details

BN ID:	2940044562639
Publisher:	Laura Green
Publication date:	05/31/2013
Sold by:	Smashwords
Format:	eBook
Sales rank:	20,533
File size:	6 MB

About the Author

Laura Green is a provisional psychologist and massage therapist. She is also a PhD candidate in Melbourne, Australia, exploring the impact of developmental disability on families. She is passionate about all things wonderful in the world of psychology, health and yoga.