Table of Contents
Foreword Joel Fuhrman, MD xvii
Introduction 1
Part 1 Detoxify
1 The Food Revolution Diet Plan 23
2 Know What's Right for You 38
3 Foods to Eat and Foods to Avoid 51
4 Vote with Your Dollars 72
5 Build Healthy Eating Habits 82
6 You Deserve a Toxin-Free Home 96
7 How to Make a Happy, Healthy Kitchen 106
Part 2 Nourish
8 Eat to Beat Cancer 123
9 Heal Your Gut 136
10 Is Breakfast Sabotaging Your Day? 155
11 The World's Best Snacks 161
12 How to LOVE Eating Vegetables 172
13 The Healthiest Way to Add Flavor 180
14 Enjoy Healthy and Delicious Pleasures 188
15 Get the Goods on Grains and Gluten 205
16 Legumes for Long Life 215
17 What About Meat and Dairy? 228
Part 3 Gather
18 Bring Friends and Family Along 253
19 Find a Healthy Eating Ally 264
20 Start a Healthy Meal Swap Team 269
21 Eat Well When You Eat Out 276
22 The Stunning Neuroscience of Gratitude 292
23 Feed Our Children Well 300
24 What About School Lunches? 310
Part 4 Transform
25 GMOs and the Food Giants 325
26 Is Organic Worth the Cost? 342
27 The Simple Act of Growing Food 353
28 Eat for a Healthy World 364
29 Make Your Food Cruelty-Free 379
30 Stand Up for Healthy Food for All 395
31 Seize the Day: A Time for Action 410
Recipes for Health
Breakfasts 419
Snacks and Shares 429
Satisfying Soups and Stews 436
Salads and Dressings 445
Entrees and Greens 451
Treats and Desserts 463
Food Revolution Meal Plan 471
Acknowledgments 473
Appendices 477
Endnotes 487
About the Author 519
Join the Food Revolution 521