30 Ways to Get Rock Solid Abs (Fire Up Your Core)

by Anonymous

Overview

Benefits of Doing Core Strength Exercises
• Strengthening your core reduces the risk of injury -- especially to
your spine.
• Having a strong core improves your performance in sports.
• A strong core increases your overall coordination and stability
• Having a strong core improves your posture.
• A strong core protects your spine and helps shield it from injury
• Having a strong core increases the effectiveness of your workouts.

Product Details

BN ID:	2940012902979
Publisher:	qasim idrees
Publication date:	05/31/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	788 KB