This eBook contains two 30-day diet plans: a 1800-kcal diet and for even faster weight loss a 1500-kcal diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.
The 30-Day Quick Diet is perfect if you want to lose 7 to 10 kilos. The eBook has 30 daily menus each with a fat-melting, delicious recipe. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.
Most men lose 7 to 8 kilos. Smaller men, older men and less active men might lose a tad less, and larger men, younger men and more active men often lose much more.
