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30-day Perfect Diet - 1200 Calorie

The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

On the 30-Day Perfect Diet - 1200 Calorie, most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.

Most men lose 20 to 24 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.

The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless!

TABLE OF CONTENTS
- What's in This eBook?
- Why You Lose Weight?
- The Best Weight Loss Diets
- Why the 30-Day Perfect Diet?
- Expected Weight Loss
- Perfect Diet Info
- First a Medical Exam
- Eat Perfectly
- No Cooking Meals: Big-Bowl Salad
- Cooking Meals: Tossed Salad
- Favorite Salad Dressings
- About Bread
- Substituting Foods
- Eating Out
- Perfect Diet Notes
- Keeping It Off

NO-COOKING DAILY MEAL PLANS
- Meal Plans 1 to 11
- Meal Plans 12 to 22

COOKING DAILY MEAL PLANS
- Meal Plans 1 to 11
- Meal Plans 12 to 22

RECIPES & DIET TIPS
Recipe 1 – Chicken with Peppers & Onions
Recipe 2 – Baked Herb-Crusted Cod
Recipe 3 – French-Toasted English Muffin
Recipe 4 – Low Cal Meat Loaf
Recipe 5 – Veal with Mushrooms
Recipe 6 – Grandma's Pizza
Recipe 7 – Baked Salmon with Salsa
Recipe 8a – The Perfect Egg
Recipe 8b – Veggie Burger
Recipe 9 – Wild Blueberry Pancakes
Recipe 10 – Artichoke-Bean Salad
Recipe 11 – Pasta with Marinara Sauce
Recipe 12 – London Broil
Recipe 13 – Baked Red Snapper
Recipe 14 – Cajun Chicken Salad
Recipe 15 – Grilled Swordfish
Recipe 16 – Quick Pasta Puttanesca
Recipe 17 – Shrimp & Spinach Salad
Recipe 18 – Pan-Broiled Hanger Steak
Recipe 19 – Four Beans Plus Salad
Recipe 20 – Beans & Greens Salad
Recipe 21 – Grilled Scallops & Polenta
Recipe 22 – Fettuccine in Summer Sauce

Appendix A: SHOPPING TIPS
Appendix B: SOUP SELECTIONS
Appendix C: IMPORTANT FROZEN FOOD INFO
Appendix C: FROZEN-FOOD ENTREES

NoPaperPress eBooks & Paperbacks

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30-day Perfect Diet - 1200 Calorie