30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

by Steven Masley MD Narrated by Allan Robertson

Overview

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life¿plus sixty delicious recipes.

Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.

The good news is that everyone¿regardless of size, genetics, gender, or age¿can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:

• A delicious, heart-healthy diet designed to supercharge your heart health
• Exercises to improve circulation and strengthen your entire cardiovascular system
• Creative and effective techniques for stress management
• A customized supplement plan
• Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.

This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy¿and stay healthy¿for life.

Editorial Reviews

Publishers Weekly

01/20/2014
Who wouldn’t jump at the chance to feel healthier, sexier, trimmer, and mentally sharper in just 30 days? In his latest book, Masley (Ten Years Younger) looks at cardiovascular disease and advises readers on how to turn back the clock by reducing formed arterial plaque and how to prevent plaque buildup. Keys to success are improving diet, exercise, and stress management. With nuts, berries, avocados, and chocolate included in this plan, and over 50 recipes, readers need not worry about being deprived. Adding a phased exercise plan, most of which can be implemented from home and does not require much gear or machinery, is essential. While both diet and exercise will help reduce stress, reducing stress will also increase the benefit of diet and exercise; sleep quality, relaxation routines, and biofeedback resources are explored. Masley promises that by following this plan, readers can “enjoy a heart ten years younger than when started”—a worthy goal for anyone with cardiovascular health concerns. (Feb.)

Product Details

BN ID:	2940172545474
Publisher:	Hachette Audio
Publication date:	05/11/2021
Edition description:	Unabridged

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