25-Day No-Cooking Diet
2nd Edition - Updated and easier to use!
This eBook has 25 daily delicious 1200 Calorie and 1500 Calorie NO-COOKING menus covering
breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day No Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet from NoPaperPress you can trust.
Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 17 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.
TABLE OF CONTENTS
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
1200 Calorie Meal Plans
- 1200 Calorie: Days 1 to 5
- 1200 Calorie: Days 6 to 10
- 1200 Calorie: Days 11 to 15
- 1200 Calorie: Days 16 to 20
- 1200 Calorie: Days 21 to 25
1500 Calorie Meal Plans
- 1500 Calorie: Days 1 to 5
- 1500 Calorie: Days 6 to 10
- 1500 Calorie: Days 11 to 15
- 1500 Calorie: Days 16 to 20
- 1500 Calorie: Days 21 to 25
Appendix A - Shopping Lists
Appendix B - 25-Day Guidelines
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Recommendations
- About Bread
- Exchanging Foods
- Your Night Out
- Eating Out Caveats
- 25-Day Diet Facts
- Important Notes
- Keep It Off
Appendix C - Microwaveable Soups
Appendix D - Frozen Entrees by Manufacturer
Appendix E: Frozen Food Safety
1120015317
This eBook has 25 daily delicious 1200 Calorie and 1500 Calorie NO-COOKING menus covering
breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day No Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet from NoPaperPress you can trust.
Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 17 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.
TABLE OF CONTENTS
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
1200 Calorie Meal Plans
- 1200 Calorie: Days 1 to 5
- 1200 Calorie: Days 6 to 10
- 1200 Calorie: Days 11 to 15
- 1200 Calorie: Days 16 to 20
- 1200 Calorie: Days 21 to 25
1500 Calorie Meal Plans
- 1500 Calorie: Days 1 to 5
- 1500 Calorie: Days 6 to 10
- 1500 Calorie: Days 11 to 15
- 1500 Calorie: Days 16 to 20
- 1500 Calorie: Days 21 to 25
Appendix A - Shopping Lists
Appendix B - 25-Day Guidelines
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Recommendations
- About Bread
- Exchanging Foods
- Your Night Out
- Eating Out Caveats
- 25-Day Diet Facts
- Important Notes
- Keep It Off
Appendix C - Microwaveable Soups
Appendix D - Frozen Entrees by Manufacturer
Appendix E: Frozen Food Safety
25-Day No-Cooking Diet
2nd Edition - Updated and easier to use!
This eBook has 25 daily delicious 1200 Calorie and 1500 Calorie NO-COOKING menus covering
breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day No Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet from NoPaperPress you can trust.
Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 17 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.
TABLE OF CONTENTS
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
1200 Calorie Meal Plans
- 1200 Calorie: Days 1 to 5
- 1200 Calorie: Days 6 to 10
- 1200 Calorie: Days 11 to 15
- 1200 Calorie: Days 16 to 20
- 1200 Calorie: Days 21 to 25
1500 Calorie Meal Plans
- 1500 Calorie: Days 1 to 5
- 1500 Calorie: Days 6 to 10
- 1500 Calorie: Days 11 to 15
- 1500 Calorie: Days 16 to 20
- 1500 Calorie: Days 21 to 25
Appendix A - Shopping Lists
Appendix B - 25-Day Guidelines
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Recommendations
- About Bread
- Exchanging Foods
- Your Night Out
- Eating Out Caveats
- 25-Day Diet Facts
- Important Notes
- Keep It Off
Appendix C - Microwaveable Soups
Appendix D - Frozen Entrees by Manufacturer
Appendix E: Frozen Food Safety
This eBook has 25 daily delicious 1200 Calorie and 1500 Calorie NO-COOKING menus covering
breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day No Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet from NoPaperPress you can trust.
Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 17 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.
TABLE OF CONTENTS
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
1200 Calorie Meal Plans
- 1200 Calorie: Days 1 to 5
- 1200 Calorie: Days 6 to 10
- 1200 Calorie: Days 11 to 15
- 1200 Calorie: Days 16 to 20
- 1200 Calorie: Days 21 to 25
1500 Calorie Meal Plans
- 1500 Calorie: Days 1 to 5
- 1500 Calorie: Days 6 to 10
- 1500 Calorie: Days 11 to 15
- 1500 Calorie: Days 16 to 20
- 1500 Calorie: Days 21 to 25
Appendix A - Shopping Lists
Appendix B - 25-Day Guidelines
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Recommendations
- About Bread
- Exchanging Foods
- Your Night Out
- Eating Out Caveats
- 25-Day Diet Facts
- Important Notes
- Keep It Off
Appendix C - Microwaveable Soups
Appendix D - Frozen Entrees by Manufacturer
Appendix E: Frozen Food Safety
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25-Day No-Cooking Diet
25-Day No-Cooking Diet
eBook
$8.99
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Product Details
| BN ID: | 2940149660216 |
|---|---|
| Publisher: | NoPaperPress LLC |
| Publication date: | 07/27/2014 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 496 KB |
About the Author
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