24 Hour Mindfulness: How to be calmer and kinder in the midst of it all

by Rohan Gunatillake

Overview

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

Product Details

ISBN-13:	9781509807147
Publisher:	Pan Macmillan
Publication date:	08/27/2015
Sold by:	Barnes & Noble
Format:	NOOK Book
Pages:	64
Sales rank:	356,429
File size:	1 MB
Age Range:	18 Years

About the Author

Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.