21 Day Mindfulness Challenge
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.With this deeply practical book, mindfulness will become a locked in habit.Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
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21 Day Mindfulness Challenge
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.With this deeply practical book, mindfulness will become a locked in habit.Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
19.99
In Stock
5
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21 Day Mindfulness Challenge
224![21 Day Mindfulness Challenge](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2_temp1)
21 Day Mindfulness Challenge
224
19.99
In Stock
Product Details
ISBN-13: | 9781399803014 |
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Publisher: | Mobius |
Publication date: | 02/21/2023 |
Pages: | 224 |
Sales rank: | 1,006,970 |
Product dimensions: | 5.30(w) x 8.40(h) x 0.70(d) |
About the Author
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