21 Day Mindfulness Challenge

by Gill Hasson

Overview

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

Product Details

ISBN-13:	9781399803014
Publisher:	Mobius
Publication date:	02/21/2023
Pages:	224
Sales rank:	1,006,970
Product dimensions:	5.30(w) x 8.40(h) x 0.70(d)

About the Author

Gill Hasson delivers teaching and training for educational, voluntary and business organizations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.