21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off

by Michael Mosley, Nigel Patterson (Read by)

Overview

A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet.
 
Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain.

21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

 

Product Details

ISBN-13:	9781668609361
Publisher:	Hachette Book Group
Publication date:	04/05/2022
Product dimensions:	5.20(w) x 5.70(h) x (d)

About the Author

Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Nigel Patterson, British audiobook narrator and AudioFile Earphones Award winner, has many credits as a stage, screen, and voiceover actor that influence his powerful characterization across a broad range of genres. A graduate of the University of Oxford, he is fluent in French and Spanish.

Table of Contents

Introduction 7

1 How we got fat 18

2 Why we need to eat more protein 47

3 The science of keto 62

4 The Fast 800 Keto program 77

5 It's all in the preparation 97

6 The diet in practice: how to stay on track 110

7 Exercising and keto 147

And finally …. 159

Recipes 162

Meal planners 262

Endnotes 270

Before and after measurements 276

Index 280