21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.
21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.
21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
Product Details
ISBN-13: | 9781668609361 |
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Publisher: | Hachette Book Group |
Publication date: | 04/05/2022 |
Product dimensions: | 5.20(w) x 5.70(h) x (d) |