201 Organic Smoothies and Juices for a Healthy Pregnancy: Nutrient-Rich Recipes for Your Pregnancy Diet
240
201 Organic Smoothies and Juices for a Healthy Pregnancy: Nutrient-Rich Recipes for Your Pregnancy Diet
240eBook
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Overview
When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home!
From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink.
Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
Product Details
| ISBN-13: | 9781440560002 |
|---|---|
| Publisher: | Adams Media |
| Publication date: | 01/18/2013 |
| Sold by: | SIMON & SCHUSTER |
| Format: | eBook |
| Pages: | 240 |
| File size: | 3 MB |
About the Author
An Adams Media author.
Table of Contents
Introduction 8
Part 1 Pregnancy Smoothies and Juices 101 11
Chapter 1 A Healthy Pregnancy Diet 12
Chapter 2 Smoothie and Juicing Essentials 20
Part 2 The Recipes 25
Chapter 3 Smoothies 31
Go Bananas 32
Carrot Top of the Morning to You 33
Apple Pie Smoothie 34
A Berry Great Morning 35
Mango Tango 36
Orange You Glad You Got Up for This? 37
Splendid Citrus 38
Coconut Craziness 39
Strawberry Start 40
Luscious Lemon-Lime 41
The Green Go-Getter 42
Pear Splendor 43
A Sweet Beet Smoothie 44
Pleasantly Pear 45
Ginger and Spice Make Everything Nice 46
Mango Madness 47
Calming Cucumber 48
Splendid Melon 49
Tempting Tomato 50
Super Celery 51
Very Veggie 52
Go, Go, Garlic! 53
One Superb Herb 54
Fresh Start 55
Circulatory Smoothie 56
Stomach Soother 57
Good Morning Smoothie 58
Creamy, Nutty, Sweet Smoothie 59
Peas for a Perfect Pregnancy 60
Berry Happy Mama 61
Crazy Carrot 62
Sublime Lime 63
The Pregnancy Helper 64
A Bitter-Sweet Treat 65
Green Gazpacho 66
Oh, Sweet Cabbage 67
Savoy Smoothie 68
The Slump Bumper 69
Beet Booster 70
Berry, Berry Delicious 71
Peachy Berry 72
Apple-Ginger Delight 73
A Sweet Beet Treat 74
Cool Cucumber Melon 75
A Berry Delicious End to the Day 76
Wacky Watermelon 77
Chocolatey Dream 78
The Joy of Almonds 79
Pumpkin Spice 80
Sweet Potato Pie 81
Coconut Cream Smoothie 82
Sinful Strawberry Cream 83
Raspberry Delight 84
Banana Nut Blend 85
Blueberry Supreme 86
Berry Bananas 87
Go Nuts for Chocolate! 88
Mango Supreme 89
Just Peachy 90
A Daring Peering 91
Great Granny Smith 92
Veggie Variety 93
A Spicy Assortment 94
Awesome Asparagus 95
Blazing Broccoli 96
Kale Carrot Combo 97
Fantastic Fennel 98
Zippy Zucchini 99
Sweet and Savory Beet 100
The Green Bloody Mary 101
Cabbage Carrot 102
Powerful Pepper Trio 103
Great Gallic 104
Savory Celery Celebration 105
Savory Squash Surprise 106
Turnip Temptation 107
Vitamin C Smoothie 108
Imperative Iron 109
Ginger Melon Stress Meltaway 110
Cabbage, Broccoli, and Celery 111
Raspberry Immune System Smoothie 112
Moodiness Manipulator 113
Pleasurable Pregnancy Smoothie 114
Savory Spinach 115
Maternity Medley 116
Cran-Energy Smoothie 117
Baby, Be Happy 118
Folate-Filled Fruit Smoothie 119
Veggies for Vitamins 120
Refreshing Raspberry Blend 121
Pregnant Pomegranate Smoothie 122
Beta-Carotene Cantaloupe Smoothie 123
Blackberry Delight 124
Romaine Pineapple Smoothie 125
Berry and Banana Smoothie 126
A Grape Way to Bone Health 127
Vitamin C Pack 128
A Coo! Blend for Pregnancy 129
Cherry Vanilla Treat 130
Watermelon and Watercress Smoothie 131
Apple Celery Smoothie 132
Chapter 4 Juices 133
Kale Apple 134
Carrot Banana 138
Popeye's Rescue 136
Mango Kiwifrurt 137
Pineapple Greets Papaya 138
Cabbage Juice 139
Cranberry Apple 140
Watermelon Straight Up 141
Immune Booster 142
Sinus Cleanser 143
Cranberry Orange 144
Strawberry Papaya 149
White Grape and Lime 146
Tropical Cucumber 147
Apple Grape 148
Apple Lemonade 149
Apple Celery 150
Apple Banana 161
Berry Cherry 182
Kale Apple Spinach 153
Ginger Carrot Beet 184
Sunshine in a Glass 155
Cherry Cucumber 156
Papaya Delight 167
Peach Strawberry 188
Dilly of a Cucumber 159
Carrot Apple Broccoli 160
Cherry and Blueberry 161
Lettuce Patch 162
Savoy and Broccoli 163
Carrot Kale 164
Snap Pea Smoothie 165
Salad in a Glass 166
Pineapple Rum Punch 167
Strawberry Patch 168
Purple Cow 169
Strawberry Pineapple Grape 170
Cantaloupe Straight Up 171
Watermelon Lime Cherry 172
Nightcap Smoothie 173
Go to Sleep Smoothie 174
Carrot and Cauliflower 175
Ultimate "C" Energizer 176
Wake Up Watercress Smoothie 177
Orange Lemonade Lilt-Oft 178
Apple Banana High 179
Razzle Dazzle Berry 180
Pineapple Tangerine 181
Pineapple Cucumber 182
Cauliflower Broccoli 183
Grapefruit Star 184
Broccoli and Kale 185
Spinach Apple 186
Butternut Delight 187
Citrus Cucumber 188
Italian Carrot 189
Ginger Carrot Apple 190
Rise and Shine 191
Apricot Apple 192
Pear Apple 193
Apple Cucumber with a Twist 194
Pear Pineapple 198
Vegetable Seven 188
Broccoli Apple Carrot 197
Garlic Delight 198
Carrot, Cucumber, and Beet 199
Super Berry 200
Carrots in the Veggie Patch 201
Apple Blackberry 202
A Pear of Kiwitfruit 203
Peach Grape Delight 204
Fresh from the Garden 205
Tangy Cucumber 206
Orange Broccoli 207
Siring Bean Juice 208
Carrot Cauliflower 209
Broccoli Carrot 210
Apple Cabbage 211
Cucumber Melon Pear 212
Green Apple Broccoli 213
Peach Pineapple 214
Apple Grapefruit 215
Cucumber Pepper 216
Asparagus Squash Medley 217
Super Green Juice 218
Kiwifruit Apple 219
Orange Carrot 220
Berry Melon 221
Cucumber Lemonade 222
Super Melon 223
Blueberry Banana 224
Apple Beeter 225
Celery Carrot 228
Watermelon Orange 227
Broccoli Cabbage Patch 228
Green Juice 229
Carrot Beeter 230
Piece of Pie 231
Apple Yammer 232
Garlic Melon with Sprig of Dill 233
Index 234