200 under 20g Net Carbs: 200 Keto Diet-Friendly Recipes to Keep You under 20g Net Carbs Every Day!
256
200 under 20g Net Carbs: 200 Keto Diet-Friendly Recipes to Keep You under 20g Net Carbs Every Day!
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Overview
Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over!
With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you’re never going above your daily limit again!
If you’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you’re just looking for some low-carb recipes but aren’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!
Product Details
| ISBN-13: | 9781507213919 |
|---|---|
| Publisher: | Adams Media |
| Publication date: | 08/18/2020 |
| Pages: | 256 |
| Sales rank: | 1,057,458 |
| Product dimensions: | 7.00(w) x 8.70(h) x 0.70(d) |
About the Author
Table of Contents
Introduction 9
Chapter 1 Counting Carbs 10
Chapter 2 Breakfast 17
Eggs Florentine 18
90-Second Bread 19
Eggs in a Mug 19
Bacon Cheddar Chive Biscuits 20
Bacon and Egg Cheese Sandwich 21
Basic Chaffles 22
Cheddar Chive Chaffles 22
Buffalo Chicken Egg Cups 23
Sausage Cream Cheese Pinwheels 24
Chocolate Chip Muffins 25
Cheesy Spinach Quiche 27
Chicken Sausage Patties 28
Jalapeno Cheddar Chaffles 29
Lemon Poppyseed Mug Muffin 29
Everything Bagels 31
Bacon Cauliflower Hash 32
Overnight Maple Walnut N'Oatmeal 33
Cinnamon Waffles with Cinnamon Cream Cheese Icing 35
Maple Bacon Mini Waffles 36
Chapter 3 Appetizers and Snacks 37
Buffalo Chicken Dip 39
Chicken Parmesan Dip 40
Sausage and Cheese Bites 41
Spiced Roasted Pumpkin Seeds 42
Pizza Bites 43
Maple-Roasted Almonds 44
Fried Pickles 46
BLT Dip 47
Cheesy Taco Dip 48
Mozzarelia Sticks 49
Smoked Salmon and Avocado Roll-Ups 51
Chile con Queso 51
Baked Chicken Wings 52
Bacon and Chive-Stuffed Tomatoes 53
Cheesy Ranch Cauliflower Bites 54
Savory Herb Chaffles 55
Zucchini Chips 56
Buffalo Chicken Celery Boats 57
Crunchy Cheesy Chaffles 58
Spicy Pimento Cheese Dip 59
Smoked Salmon Deviled Eggs 60
Chapter 4 Soups and Salads 61
Creamy Chicken and Bacon Soup 62
Buffalo Chicken Cobb Salad 63
Sauerkraut and Bacon Bisque 64
Kale and Avocado Salad 65
Cream of Mushroom Soup 66
Curried Sauerkraut Salad 67
Greek Zoodle Salad 69
Bacon Broccoli Salad 69
Cauliflower No-Tato Salad 70
Creamy Broccoli and Cauliflower Soup 71
Pork and Kimchi Soup 72
Buffalo Wing Soup 73
Easy Broccoli Cheddar Soup 75
Chicken Tomatillo Soup 76
Cheeseburger Mason Jar Salad 77
Kale and Salmon Salad 78
Lobster Bisque 79
Salmon Cobb Mason Jar Salad 80
Bacon Turkey Club Mason Jar Salad 82
Jalapeho Cheddar Soup 83
Chapter 5 Poultry 84
Parmesan-Crusted Chicken Tenders 85
Buffalo Blue Cheese Chicken Burgers 86
Ground Turkey and Zucchini Rice Bowl 87
Lemon Garlic Chicken 89
Garlic and Herb-Roasted Turkey 90
Chicken Fajita Skillet 91
Cheese-Stuffed Chicken Meatballs 92
Asian-Inspired Turkey Rice Bowl 93
Garlic Feta-Baked Chicken Thighs 95
Parmesan and Herb-Crusted Turkey Tenderloin 96
Turkey Bacon Cheeseburger Meatloaf 97
Curried Ground Turkey 98
Cream Cheese-Stuffed Chicken Cutlets 99
Four-Cheese White Pizza 100
Chicken, Bacon, and Ranch Casserole 102
Zesty Barbecue Chicken 103
Deconstructed Stuffed Pepper Bowls 105
White Chicken Chili 106
Spinach and Artichoke Chicken 107
Garlic-Crusted Chicken Thighs 108
Spicy Salsa Chicken 109
Chapter 6 Beef, Pork, and Lamb 110
Stuffed Pork Tenderloin 111
Grilled Lamb Burgers 112
Philly Cheesesteak Bake 113
Spicy Sausage Burrito Bowls 115
Italian Beef Skillet 116
Steak Tips with Gravy 117
Ropa Vieja 118
Spicy Sausage and Escarole Soup 119
Shepherd's Pie 120
Roasted Leg of Lamb 121
Beef Carnitas 121
Cheeseburger Meatloaf 122
Lamb Chops with Mint Butter 123
Paprika Pork Skillet 124
Pizza Meatballs 125
Lamb Meatballs 126
Egg Roll Skillet 127
Parmesan-Crusted Pork Chops 129
Butter Steak with Garlic and Chives 130
Beef Curry 131
Chapter 7 Seafood 132
Blackened Tuna Steaks 133
Almond-Coated Halibut 135
Parmesan-Crusted Cod 136
Spicy Scallops 137
Baked Lemon Garlic Salmon 139
Decadent Crab Cakes 140
Crab-Topped Cod 141
Salmon-Stuffed Avocado 142
Dijon Salmon Fillets 143
Shrimp Scampi 145
Crab Endive Cups 145
Spicy Cajun Cod 146
Lemon Dill Salmon 147
Salmon Piccata 148
Pan-Fried Fish Sticks 149
Spinach and Feta-Stuffed Swordfish 150
Easy Grilled Shrimp 151
Lemon Salmon Burgers 152
Cod au Gratin 153
Margherita Haddock Fillets 154
Chapter 8 Meatless Favorites 155
Kale and Eggs 156
Maple and Brown Sugar Porridge 157
Blueberry Almond Overnight "Oats" 159
Chocolate Breakfast Milkshake 159
Greek-Style Spaghetti Squash Pasta 160
Mushroom and Blue Cheese Spaghetti Squash 161
Eggplant Casserole 162
Zoodles with Avocado Cream Sauce 163
Cauliflower Risotto 163
Baked Stuffed Portobello Mushrooms 164
Cauliflower Mac 'n' Cheese 165
Cauli Tikka Masala 166
Spaghetti Squash Spinach Alfredo 167
Homemade Veggie Burgers 168
Cauliflower Casserole 169
Portobello Mushroom Pizzas 170
Spinach Pie 171
Cauliflower Falafel with Cucumber Sauce 173
Rosemary Flatbread 174
Chapter 9 Side Dishes 175
Fresh Broccoli Slaw 176
Cheesy Garlic Broccoli Florets 176
Roasted Garlic and Lemon Broccoli 177
Fried Shaved Brussels Sprouts 178
Jalapefio Popper Mashed Cauliflower 179
Spicy Roasted Cabbage 180
Yellow Squash Casserole 181
Pan-Glazed Mushrooms 182
Lemon Butter and Dill Zucchini 182
Fried Cabbage 183
Garlic-Roasted Mushrooms 183
Herb-Roasted Asparagus 185
Cheesy Ranch Cauliflower Bake 186
Spicy Chili Kale Chips 187
Roasted Okra 187
Salt and Vinegar Radish Chips 189
Garlic Butter-Roasted Cauliflower 189
Breadless Broccoli Gratin 190
Parmesan Rainbow Chard 191
Maple-Roasted Brussels Sprouts 193
Chapter 10 Fat Bombs 194
Cinnamon Roll Fat Bombs 195
Matcha Green Tea Fat Bombs 197
Lemon Cheesecake Fat Bombs 198
Everything Bagel Bombs 199
Chocolate Macadamia Fat Bombs 200
Peppermint Mocha Fat Bombs 201
Peanut Butter Cheesecake Fat Bombs 202
Chocolate-Covered Espresso Fat Bombs 203
Golden Milk Fat Bombs 205
Pumpkin Spice Fat Bombs 206
Sea 5alt and Peanut Butter Fat Bombs 207
Lemon Macadamia Fat Bombs 208
Pizza Fat Bombs 209
Jalapefio Popper Fat Bombs 211
Birthday Cake Fat Bombs 212
Cheddar Ranch Fat Bombs 213
Salted Caramel Fat Bombs 215
Chocolate Peanut Butter Cup Fat Bombs 216
Dill Pickle Fat Bombs 217
Mint Chocolate Fat Bombs 217
Chapter 11 Sweets and Treats 218
Chocolate-Covered Bacon 219
Cinnamon Mug Cake 220
Chocolate Chip Chaffles 221
Vanilla Matcha Chia Pudding 221
Pistachio Fudge 222
Strawberry Cheesecake Bites 223
Fudgy Cream Cheese Brownies 224
Cookies and Cream Dessert Waffles 226
Mint Chocolate Bites 227
Pumpkin Cinnamon Roll Coffee Cake 228
Chocolate Chip Cheesecake Dip 229
Chocolate Caramel Mug Cake 230
Chocolate Chip Nut Butter Fudge 231
Lemon Pound Cake 232
Salted Caramel Cheesecake 233
Double Chocolate Mousse Bars 234
No-Bake Almond Butter Cookies 235
Lemon Mug Cakes with Lemon Icing 237
Chocolate Chip Cookie Dough Bites 238
Dark Chocolate Chocolate Chip Ice Cream 239
Appendix A Meal Plans 240
Appendix B Pantry Staples 243
Standard US/Metric Measurement Conversions 245
Index 246