20-Day Inner Child Healing Journal: Neuroscience-based guided prompts that will transform your life
Break the chains of the past!
Using this guided journal for 20 days, you will identify patterns affecting your self-esteem and personal growth, paving the way for a transformative journey toward self-discovery and empowerment.
The 20-Day Inner Child Healing Journal is a simple yet powerful tool.
Imagine feeling more comfortable expressing your emotions, setting boundaries with authority, identifying emotional triggers, and creating a more resilient, fulfilled, and empowered version of yourself.
The healing journal is more than pages. This guided journal will gently lead you through introspective exercises to uncover the inner child programming that is unconsciously running your adult life.
You see, during our early years, when we were like sponges absorbing everything around us, our minds were influenced by the people, events, and environments we encountered. These experiences, both positive and negative, left imprints on our subconscious mind, creating the foundation for how we think, act, and react to the world today.
The author offers a unique perspective shaped by the challenges of having grown up with narcissistic parents. Having navigated the complex dynamics of such relationships, she provides a profound understanding of the emotional intricacies involved and what it takes to jump-start your healing. She has published papers in peer-reviewed academic journals and has written articles for international organizations.
The healing journal applies simple principles and leans on several studies that have shed light on how journaling can reduce the frequency of intrusive, negative thoughts.
In this book, you will find HOW TO:
Experience the cathartic release of unprocessed emotions
Liberate yourself from the weight of the past
Break the shackles of negative behavioral patterns
Address the roots of your emotional triggers and responses
Understand your thought process
Uncover your authentic self
Set boundaries, cultivate self-compassion, and prioritize self-care
BONUS: Visualization exercise
Each day, you will address a different topic: people-pleasing, fear, shame, mistrust, encouragement, confidence, self-care
And more!
Envision a life where the echoes of the past no longer dictate your present.
Buy this book NOW and envision a life where the echoes of the past no longer dictate your present.
This workbook begins the path to a more resilient, fulfilled, and empowered version of yourself.
Pick up your copy today by clicking the ADD TO CART Button at the top of this page.
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Using this guided journal for 20 days, you will identify patterns affecting your self-esteem and personal growth, paving the way for a transformative journey toward self-discovery and empowerment.
The 20-Day Inner Child Healing Journal is a simple yet powerful tool.
Imagine feeling more comfortable expressing your emotions, setting boundaries with authority, identifying emotional triggers, and creating a more resilient, fulfilled, and empowered version of yourself.
The healing journal is more than pages. This guided journal will gently lead you through introspective exercises to uncover the inner child programming that is unconsciously running your adult life.
You see, during our early years, when we were like sponges absorbing everything around us, our minds were influenced by the people, events, and environments we encountered. These experiences, both positive and negative, left imprints on our subconscious mind, creating the foundation for how we think, act, and react to the world today.
The author offers a unique perspective shaped by the challenges of having grown up with narcissistic parents. Having navigated the complex dynamics of such relationships, she provides a profound understanding of the emotional intricacies involved and what it takes to jump-start your healing. She has published papers in peer-reviewed academic journals and has written articles for international organizations.
The healing journal applies simple principles and leans on several studies that have shed light on how journaling can reduce the frequency of intrusive, negative thoughts.
In this book, you will find HOW TO:
Experience the cathartic release of unprocessed emotions
Liberate yourself from the weight of the past
Break the shackles of negative behavioral patterns
Address the roots of your emotional triggers and responses
Understand your thought process
Uncover your authentic self
Set boundaries, cultivate self-compassion, and prioritize self-care
BONUS: Visualization exercise
Each day, you will address a different topic: people-pleasing, fear, shame, mistrust, encouragement, confidence, self-care
And more!
Envision a life where the echoes of the past no longer dictate your present.
Buy this book NOW and envision a life where the echoes of the past no longer dictate your present.
This workbook begins the path to a more resilient, fulfilled, and empowered version of yourself.
Pick up your copy today by clicking the ADD TO CART Button at the top of this page.
20-Day Inner Child Healing Journal: Neuroscience-based guided prompts that will transform your life
Break the chains of the past!
Using this guided journal for 20 days, you will identify patterns affecting your self-esteem and personal growth, paving the way for a transformative journey toward self-discovery and empowerment.
The 20-Day Inner Child Healing Journal is a simple yet powerful tool.
Imagine feeling more comfortable expressing your emotions, setting boundaries with authority, identifying emotional triggers, and creating a more resilient, fulfilled, and empowered version of yourself.
The healing journal is more than pages. This guided journal will gently lead you through introspective exercises to uncover the inner child programming that is unconsciously running your adult life.
You see, during our early years, when we were like sponges absorbing everything around us, our minds were influenced by the people, events, and environments we encountered. These experiences, both positive and negative, left imprints on our subconscious mind, creating the foundation for how we think, act, and react to the world today.
The author offers a unique perspective shaped by the challenges of having grown up with narcissistic parents. Having navigated the complex dynamics of such relationships, she provides a profound understanding of the emotional intricacies involved and what it takes to jump-start your healing. She has published papers in peer-reviewed academic journals and has written articles for international organizations.
The healing journal applies simple principles and leans on several studies that have shed light on how journaling can reduce the frequency of intrusive, negative thoughts.
In this book, you will find HOW TO:
Experience the cathartic release of unprocessed emotions
Liberate yourself from the weight of the past
Break the shackles of negative behavioral patterns
Address the roots of your emotional triggers and responses
Understand your thought process
Uncover your authentic self
Set boundaries, cultivate self-compassion, and prioritize self-care
BONUS: Visualization exercise
Each day, you will address a different topic: people-pleasing, fear, shame, mistrust, encouragement, confidence, self-care
And more!
Envision a life where the echoes of the past no longer dictate your present.
Buy this book NOW and envision a life where the echoes of the past no longer dictate your present.
This workbook begins the path to a more resilient, fulfilled, and empowered version of yourself.
Pick up your copy today by clicking the ADD TO CART Button at the top of this page.
Using this guided journal for 20 days, you will identify patterns affecting your self-esteem and personal growth, paving the way for a transformative journey toward self-discovery and empowerment.
The 20-Day Inner Child Healing Journal is a simple yet powerful tool.
Imagine feeling more comfortable expressing your emotions, setting boundaries with authority, identifying emotional triggers, and creating a more resilient, fulfilled, and empowered version of yourself.
The healing journal is more than pages. This guided journal will gently lead you through introspective exercises to uncover the inner child programming that is unconsciously running your adult life.
You see, during our early years, when we were like sponges absorbing everything around us, our minds were influenced by the people, events, and environments we encountered. These experiences, both positive and negative, left imprints on our subconscious mind, creating the foundation for how we think, act, and react to the world today.
The author offers a unique perspective shaped by the challenges of having grown up with narcissistic parents. Having navigated the complex dynamics of such relationships, she provides a profound understanding of the emotional intricacies involved and what it takes to jump-start your healing. She has published papers in peer-reviewed academic journals and has written articles for international organizations.
The healing journal applies simple principles and leans on several studies that have shed light on how journaling can reduce the frequency of intrusive, negative thoughts.
In this book, you will find HOW TO:
Experience the cathartic release of unprocessed emotions
Liberate yourself from the weight of the past
Break the shackles of negative behavioral patterns
Address the roots of your emotional triggers and responses
Understand your thought process
Uncover your authentic self
Set boundaries, cultivate self-compassion, and prioritize self-care
BONUS: Visualization exercise
Each day, you will address a different topic: people-pleasing, fear, shame, mistrust, encouragement, confidence, self-care
And more!
Envision a life where the echoes of the past no longer dictate your present.
Buy this book NOW and envision a life where the echoes of the past no longer dictate your present.
This workbook begins the path to a more resilient, fulfilled, and empowered version of yourself.
Pick up your copy today by clicking the ADD TO CART Button at the top of this page.
12.97
In Stock
5
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20-Day Inner Child Healing Journal: Neuroscience-based guided prompts that will transform your life
106
20-Day Inner Child Healing Journal: Neuroscience-based guided prompts that will transform your life
106Paperback
$12.97
12.97
In Stock
Product Details
| ISBN-13: | 9798855658187 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 09/21/2023 |
| Pages: | 106 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.22(d) |
About the Author
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