15 Tips for Stopping Insomnia Naturally: People With Insomnia Wake Up In The Morning Tired And Unrefreshed Unaware That These Are Symptoms Of Insomnia. Individuals With Chronic Insomnia Will Over A Period Of Time Develop Mood Disorders, Lack Of...

by George Montana

Overview

Do you awaken in the morning to find that you are still tired and don't feel refreshed? People who suffer from insomnia will over a period of time develop mood disorders, the inability to concentrate, a lack of motivation and a constant feeling of always feeling tired.

You need adequate sleep in order to maintain a healthy and productive life. The brain works its regenerative magic while we sleep. The brain begins to lose its ability to function if the body does not get enough sleep.

In the book "15 Tips for Stopping Insomnia" you will find the symptoms and causes of insomnia as well as tips for curing your insomnia naturally.

Product Details

BN ID:	2940013058002
Publisher:	For My Clan Publishing
Publication date:	08/29/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	332 KB

About the Author

George Montana is 61 years old and lives in the Ojai Valley, California with his wife of 38 years where he pursues various community service projects. Montana gets tremendous satisfaction from providing resources for others to use to better their lives.